Sunday, October 17, 2010
Insane Black Bean Soup
(Overnight Method)
1 bag black beans
2 tbs cumin
4 large cloves garlic
2 stalks of fresh celery finely chopped
1/2 jalapeno finely chopped
1 tsp salt
1/4 tsp red pepper
1/4 tsp black pepper
1 tbs ground oregano
1 cup chopped cilantro
1 ham shank
Cover with water and cook on low in crock pot overnight
Next day:
Extra Virgin Olive Oil
1 large yellow onion finely diced
2 carrots finely diced
4 bay leaves
1 lb. diced turkey sausage
1 cup chicken broth
Sautee vegetables and ham shank in saucepan until wilted and carmelization causes them to stick to the bottom of the pan. Add chicken broth. Cook another 10 minutes. Transfer to large soup pot, pouring beans from crock in as well. Simmer on medium-low heat until desired texture - 1 hour should be fine.
Serve over rice with garnish:
Fresh mozarella cheese
cilantro
finely chopped red onion
finely chopped radish
lime juice
toasted pumpkin seeds
habanero salsa
INSANE!!!
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